Strength Training That Fits Real Life
Private 1-to-1 personal training in Plymouth and structured online coaching — for people who want to get stronger, train safely, and stop guessing.
If you’re busy, injury-aware, or returning to training and want clarity instead of chaos, you’re in the right place.
This is for people who are:
- Wanting to get stronger safely
- You’re returning after time off, injury, or burnout
- Value coaching, not chaos
- You want progress you can sustain
- You’ve trained before but never felt confident with technique
Why Vitruvian Fitness Is Different
This isn’t random workouts or shouted motivation. It’s structured coaching, built around how real bodies move and real lives work.
If you’re looking for quick fixes or random workouts, this won’t be the right fit — and that’s intentional.
Private Studio
Every session is one client at a time, in a fully private studio. No crowded gym floors, no waiting for equipment, and no distractions. Your session is focused, efficient, and entirely about your progress.
Technique Before Load
Strength is built on good movement. Sessions focus on bracing, joint stability, and clean execution before adding load. This means you get stronger safely — without grinding through pain or picking up avoidable injuries.
Built for Consistency
Training works when it’s repeated well. Monthly memberships provide structure, accountability, and progression — removing guesswork and decision fatigue so training fits around work, family, and life.
Training Options
Choose the level of coaching and support that fits your goals, schedule, and experience.
1 Session Per Week
Who it’s for:
For people who want expert guidance and accountability while training independently in between.
Includes:
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Weekly private 1-to-1 coaching session
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Personalised training programme
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Technique coaching every session
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App-based tracking and support
Ideal for steady, sustainable progress.
2 Session Per Week
(Most Popular)
Who it’s for:
For those who want faster progress, better skill acquisition, and consistent momentum.
Includes:
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Two private 1-to-1 coaching sessions per week
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Fully customised training programme
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Ongoing technique refinement
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App-based tracking and support
The most popular option for balanced progress.
3 Sessions Per Week
Who it’s for:
For people prioritising strength, body composition, and routine.
Includes:
Three private 1-to-1 coaching sessions per week
Full programme design and progression
High-touch coaching and feedback
App-based tracking and support
Best for those who want maximum structure.
All in-person options are monthly memberships designed to build consistency and long-term progress and include.
All in-person options are monthly memberships designed to build consistency and long-term progress and include.
- Private 1-to-1 coaching sessions
- Personalised programme design
- Technique coaching every session
- App-based tracking and support
If you are after more freedom we also have our Online Training options
Expert structure and support — wherever you train.
PROGRAMMING ONLY
(CONFIDENT, SELF-DIRECTED)
For experienced trainees who want structure without hand-holding.
This option is designed for people who are confident in the gym and simply want a well-built, intelligent training programme.
You’ll receive:
A personalised training programme
Clear progression and structure
Delivered through the app
This is ideal if you know how to train, value efficiency, and don’t need regular check-ins or feedback.
Minimal guidance by design.
Full Online Coaching
The complete coaching experience — delivered remotely.
This is for people who want the same level of structure, accountability, and oversight as in-person coaching — just online.
Includes:
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Personalised training programme
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Nutrition guidance and dietary support
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Video form reviews
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Weekly check-ins
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Fortnightly coaching calls
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Ongoing adjustments and accountability
If you want progress without guesswork — this is the option that delivers.
High support. High standards. High accountability.
Client Transformations
Real people. Real progress. Built through consistency, coaching, and good movement.
Pricing & Memberships
Coaching is delivered through monthly memberships to ensure consistency, structure, and measurable progress.
Why Monthly Memberships?
Strength training works when it’s repeated well over time.
Monthly memberships remove guesswork, stop stop-start training, and allow us to plan, coach, and progress your training properly.
Rather than paying for isolated sessions, you’re investing in:
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Structured progression
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Ongoing coaching and adjustments
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Accountability that fits real life
This is how lasting results are built.
How In Person Training Memberships Are Structured
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Memberships are based on training frequency (1, 2, or 3 sessions per week)
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All memberships are billed monthly
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Each option includes programme design, coaching, and app support
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Online coaching options are available for those training remotely
The right option depends on your goals, experience, and availability —
not just how many sessions you can fit in.
Is This Right for You?
This coaching model works best for people who value:
Consistency over quick fixes
Coaching over guesswork
Long-term strength, not short-term extremes
If you’re looking for occasional sessions or drop-in training, this may not be the right fit — and that’s okay.
This protects your time.
Monthly memberships typically range from:
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£158–£400+ per month, depending on training frequency and support level.
Exact pricing is discussed during your free consultation, once we’ve established what you actually need.
Your starting point doesn’t matter — consistency does.
Train With Purpose. Get Stronger With Confidence.
Stop guessing. Start training with clarity and structure.
F.A.Qs
Do you offer pay-as-you-go sessions?
No. Coaching is delivered through monthly memberships to ensure progress and consistency.
Can I change my membership level?
Yes — as your needs change, your membership can adapt.
Is there a minimum commitment?
This can be discussed during your consultation and tailored to your situation.